The last few months have demanded a lot from our condition. Some employees and employers have had to draw on their physical, mental or emotional reserves. The obvious coping techniques to fully recover and sustain ourselves have been increasingly taken away from us. This is so in a hurried world. The pandemic has helped to escalate this phenomenon.
Regardless of the cause of the need for support, Schwung offers support.
During the individual discussions, an analysis is made of the causes and consequences of reduced fitness and energy loss or of fatigue and other tension symptoms.
Numerous techniques are taught to maintain health and prevent burn-out: recognising the signs of tension, optimising sleep hygiene, breathing techniques at work, posture and movement techniques, a good nutritional balance, etc.
Tips and tricks are given for flexi and home work: providing an adapted workplace, planning the tasks, paying attention to ergonomics, monitoring territory, balancing work and private life, recuperating sufficiently, learning to turn the mental switch.
Tips are offered on how to communicate and cooperate more optimally, even in these times when we have to use modern communication techniques. We learn how to optimise and humanise the situation of working in isolation with less direct contact.
The counselling is anonymous and takes place in complete privacy. The company does not receive any names of participants.
A one-to-one session online. (1,5h - max. 5 sessions)
Price: 180 euro excl.
*You will receive, after payment, a personal invitation via e-mail.
This training is planned online or at a neutral location (outside the company).
Schwung Solutions supports organisations and people to optimise the quality of life and work.
in cooperation with:
info@schwungsolutions.com
Lange Violettestraat 237, 9000 Ghent
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